Hello! I'm here to listen and support your journey towards improved emotional wellbeing. With over 10 years of clinical and supervisory practice, teaching, and research, I have acquired a diverse set of evidence-based therapies that I apply to assist my clients. Psychological approaches include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused (CFT), Acceptance Commitment (ACT) and Schema Therapy. If suitable, aspects of Psychodynamic psychotherapy and Dialectal Behaviour Therapy can also be integrated into sessions. Alternatively, a Person-centred (PCT) Counselling approach can be taken. Whether dealing with trauma, depression, low self-esteem or general life stressors, my goal is to create a secure and nurturing space for clients to delve into their thoughts and emotions as part of their online therapy. When necessary and with full respect for consent and confidentiality, I may collaborate with other practitioners to ensure personalised treatment that best suits your unique needs.
I am here to work with every part of you, no matter how fragmented.
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I offer individual therapy sessions for adults who are struggling with a range of emotional challenges. I also offer couples therapy sessions to help improve communication, resolve conflicts and enhance emotional connection. I will work collaboratively with you to develop a personalised treatment plan that is tailored to your unique goals.
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Clinical supervision can be offered on a weekly, fortnightly, monthly or bi-monthly basis, depending on necessity. I have experience of working with both students and experienced therapists. I am flexible in my approach and aim to understand and implement what works best for you and your caseload needs.
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Whether you are looking for A-level, undergraduate or postgraduate academic support, I am here to help! My teaching experience spans over many years. Why not drop me a message to discuss whether I am the right fit for you.
