Latest Vlogs and Blogs

In this video, I'll be focusing on how the unique principles, techniques, and benefits of Schema Therapy can help those with borderline personality disorder (BPD). Whether you're struggling with emotional regulation, relationship issues, or just looking to improve your mental well-being, why not check this out.

In this video, we'll be exploring the differences between Cognitive, Compassion, Acceptance, and Dialectical Therapies… the unique principles, techniques, and benefits of each approach. Hopefully this will provide you with some valuable insight into third wave approaches.

In this video, we'll be discussing three types of psychotherapy: Cognitive Analytic Therapy (CAT), Interpersonal Therapy (IPT), and Person/Client Centred Counselling. You may have heard about these as mainstream therapies in the UK and others are just gaining popularity… but what are they!?

A quick video comparing two therapies, in one corner we have Cognitive-Behavioural Therapy (CBT), the heavyweight champion of the therapy world. And in the other corner, we have Eye Movement Desensitisation Reprocessing (EMDR), the challenger that's been making waves in recent years. In this video, we'll be pitting these two approaches against each other and seeing how they stack up. Will CBT's focus on changing negative thought patterns come out on top? Or will EMDR's unique approach of using eye movements to process traumatic memories be the game-changer? We'll be exploring the pros and cons of each approach, and helping you decide which one might be the best fit for your mental health needs. Whether you're dealing with anxiety, PTSD, or just looking to improve your mental well-being, this video will hopefully help.

🌟 Hello! Today, we'll look into the fascinating world of Humanistic Psychology, with a special focus on Carl Rogers' ground breaking theories. 🧠 In this video, we'll explore the core principles of Humanistic Psychology, which emphasises the importance of self-actualisation, empathy, and unconditional positive regard. We'll also discuss how Rogers' ideas have shaped modern therapy and counselling practices. 🌱 Get ready to learn about the power of personal growth and the potential for positive change in all of us! Don't forget to hit that like button, subscribe to our channel, and share this video with anyone interested in psychology and personal development. 🚀 #HumanisticPsychology #CarlRogers #SelfActualization

Are you curious about what makes people attractive to each other? We'll explore the scientific findings that contribute to attraction, from physical appearance to personality traits. We'll also take a look into maintaining romantic relationships and discover the proven strategies and behaviours that foster strong connections. But, lets face it, human behaviour is a complex subject! So, we'll explore the fascinating psychological and sociological research that sheds light on why we do the things we do. From cognitive biases to social influence, you'll gain insights into the drivers behind our actions. Power and control, money and wealth, we'll take a brief look at it all. Hope you enjoy it!